Gut Balance Thin Sliced Bread
Packaged product Brød og bagværk ARNOLD
Gut Balance Thin Sliced Bread contains 254 kcal per 100 g. A serving, 2.0 slices, 63.0 g (63 g) provides about 160 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 79 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber11,1 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars6,4 gabove the median for brød og bagværk (median 4,7 g)
- Fat6,4 gin the top quarter of brød og bagværk (median 3,5 g)
- Saturated fat0,79 gin the top quarter of brød og bagværk (median 0 g)
- Sodium492 mgabove the median for brød og bagværk (median 472 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 6,3 g | 6,4 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 6,3 g | 6,4 g |
| Sodium | n/a | 492 mg |
Product details
- Brand
- ARNOLD
- Barcode
- 0073410957806
- Label serving
- 2 slices (63g)
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, BARLEY, WHEAT GLUTEN, SUNFLOWER SEEDS, INULIN (CHICKORY ROOT FIBER), YEAST, SUGAR, HONEY, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, SPROUTED WHEAT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SPROUTED TRITICALE, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CORNSTARCH, CITRIC ACID, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel, Everything PAIN D'AVIGNON | 254 | 6,3 g | 54,2 g | 0,7 g |
| Brioche Sandwich Buns, Brioche MEIJER | 254 | 8,5 g | 49,3 g | 3,5 g |
| Potato Big Buns, Potato AUNT HATTIE'S | 254 | 8,5 g | 49,3 g | 3,5 g |
| Deluxe Hamberger Rolls GIANT EAGLE | 254 | 8,5 g | 47,9 g | 2,1 g |
| Sour White Organic Loaf, Sour White MACRINA BAKERY | 254 | 8,5 g | 49,2 g | 0,85 g |
| Homestyle White Burger Buns, Homestyle White LUNDS & BYERLYS | 254 | 8,8 g | 41,9 g | 5,5 g |
| Plain Bagel, Plain PAIN D'AVIGNON | 254 | 6,3 g | 55,6 g | 0 g |
| Bell Bialys, 6 Count, 13.5 Oz BELL | 254 | 9,9 g | 53,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gut Balance Thin Sliced Bread?
100 g of Gut Balance Thin Sliced Bread has 254 kcal. Serving, 2.0 slices, 63.0 g (63 g): about 160 kcal.
Is Gut Balance Thin Sliced Bread high in protein?
Gut Balance Thin Sliced Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 7 g in serving, 2.0 slices, 63.0 g (63 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Gut Balance Thin Sliced Bread?
Gut Balance Thin Sliced Bread has 42,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 6,4 g of sugars.
How much fat is in Gut Balance Thin Sliced Bread?
Gut Balance Thin Sliced Bread contains 6,4 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gut Balance Thin Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gut Balance Thin Sliced Bread?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410957806. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2569680. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "GUT BALANCE THIN SLICED BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.