Argentinian Style Beef Empanadas
Packaged product Kød Rica's Way
Argentinian Style Beef Empanadas contains 220 kcal per 100 g. A serving, 1.0 empanada, 100.0 g (100 g) provides about 220 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of kød (median 17,2 g)
- Fiber1 gabove the median for kød (median 0,046 g)
- Fat9 gabove the median for kød (median 8,6 g)
- Saturated fat4 gabove the median for kød (median 3,1 g)
- Sodium470 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rica's Way
- Barcode
- 0810732022429
- Label serving
- 1.0 empanada (100.0 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pork shoulder boneless Carnitas AdapTable Meats | 220 | 20 g | 1 g | 14 g |
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| Tubed Ground Beef NoFrills | 220 | 19 g | 0 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Argentinian Style Beef Empanadas?
100 g of Argentinian Style Beef Empanadas has 220 kcal. Serving, 1.0 empanada, 100.0 g (100 g): about 220 kcal.
How much protein is in Argentinian Style Beef Empanadas?
Argentinian Style Beef Empanadas contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1.0 empanada, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Argentinian Style Beef Empanadas?
Argentinian Style Beef Empanadas has 27 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Argentinian Style Beef Empanadas?
Argentinian Style Beef Empanadas contains 9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Argentinian Style Beef Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Argentinian Style Beef Empanadas?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022429. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.