Apple sauce
Packaged product Snacks
Apple sauce contains 81 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 54 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 16,9 g | |
| Protein L | 0,81 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 48,4 mg | 54 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,6 gin the lowest quarter of snacks (median 3,9 g)
- Sugars16,9 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium16 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 0,81 g | 0,81 g |
| Carbohydrates | 19,4 g | 19,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 16,9 g | 16,9 g |
| Sodium | 16 mg | 16 mg |
Product details
- Barcode
- 0021130320080
- Label serving
- 0.5 cup (124 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zingy Greens & Crisp Marks & Spencer | 81 | 3,8 g | 4,7 g | 4,2 g |
| Omena Organics, Organic Sweetened Apple Sauce Omega Organics | 81 | 0,81 g | 18,6 g | 0 g |
| Apple Sauce Glicks Finest | 81 | 0,81 g | 18,6 g | 0 g |
| Salsa Chipirón Giraldo | 81 | 0,9 g | 12,8 g | 2,9 g |
| Delhaize Maïs crispy Delhaize | 81 | 2,6 g | 13,6 g | 1,2 g |
| Fruigees, kalefornia grape organic fruit snack, grape Fruigees | 81 | 0 g | 18,2 g | 0 g |
| Organic fruit snack Fruigees | 81 | 0 g | 18,2 g | 0 g |
| Carrots and houmous dip Coop | 81 | 2,3 g | 6,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 81 kcal. Serving, 0.5 cup, 124 g (124 g): about 100 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 124 g (124 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Apple sauce?
Apple sauce has 19,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 16,9 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple sauce?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943939. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0021130320080. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.