Ancient greek grains breakfast biscuits
Packaged product Sweets og Desserter
Ancient greek grains breakfast biscuits contains 480 kcal per 100 g. A serving, 4 biscuits, 50 g (50 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber10 gin the top quarter of sweets og desserter (median 3 g)
- Sugars18 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat20 gabove the median for sweets og desserter (median 19 g)
- Saturated fat7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium340 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 20 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 18 g | 18 g |
| Sodium | 340 mg | 340 mg |
Product details
- Barcode
- 0819019020035
- Label serving
- 4 BISCUITS (50 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (whole grain spelt flour, whole grain oat flour, lupine, whole grain barley flour), sugar, palm oil, hazelnuts, carob, honey, eggs, baking soda, salt (sea salt), cinnamon, cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieHasselnødHonningÆgSaltKanelHavre
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|---|---|---|---|---|
| Frollini farro nocciole e mandorle Ecor | 480 | 9,8 g | 61 g | 21 g |
| vanilla pizzele Boycotting Brothers | 480 | 8 g | 64 g | 20 g |
| Caramel crisp minis Maryland. Cookies | 480 | 6,1 g | 65,7 g | 20,2 g |
| Cookies Hy-Vee Inc. | 480 | 4 g | 60 g | 24 g |
| fugeeo Christie | 480 | 4 g | 72 g | 20 g |
| Biscoff Lotus | 480 | 4,8 g | 72 g | 19,2 g |
| Vegan Lemon & Almond Cookies easy coast bakehouse | 480 | 7,1 g | 61 g | 22,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient greek grains breakfast biscuits?
100 g of Ancient greek grains breakfast biscuits has 480 kcal. Serving, 4 biscuits, 50 g (50 g): about 240 kcal.
Is Ancient greek grains breakfast biscuits high in protein?
Ancient greek grains breakfast biscuits contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 4 biscuits, 50 g (50 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Ancient greek grains breakfast biscuits?
Ancient greek grains breakfast biscuits has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 18 g of sugars.
How much fat is in Ancient greek grains breakfast biscuits?
Ancient greek grains breakfast biscuits contains 20 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Ancient greek grains breakfast biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient greek grains breakfast biscuits?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652605. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0819019020035. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.