Ancient grain blend
Packaged product Korn og pastaprodukter
Ancient grain blend contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of korn og pastaprodukter (median 6,9 g)
- Fiber4,4 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars2,2 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Fat4,4 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0,67 gin the top quarter of korn og pastaprodukter (median 0,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 71,1 g | 71,1 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0623682113266
- Label serving
- 0.25 cup (45 g)
- Category
- Ricer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled brown rice, white and red quinoa, wild rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sticky Dessert Rice Rice Select | 378 | 6,7 g | 82,2 g | 0 g |
| Brown Texmati Long Grain Basmati Rice RiceSelect | 378 | 6,7 g | 75,6 g | 3,3 g |
| Haddon house, extra fancy cultivated wild rice Haddon House | 378 | 13,3 g | 77,8 g | 0 g |
| Long grain brown rice Meijer Inc. | 378 | 8,9 g | 77,8 g | 3,3 g |
| Schwarzer Reis Vollkorn Reishunger | 378 | 7,5 g | 79 g | 2,8 g |
| Eight wonder, mountain violet sticky rice Eight Wonder | 378 | 8,9 g | 80 g | 2,2 g |
| Parboiled Medium Grain Rice Mahatma | 378 | 6,7 g | 80 g | 0 g |
| Brown Rice Mahatma | 378 | 6,7 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grain blend?
100 g of Ancient grain blend has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Ancient grain blend high in protein?
Ancient grain blend contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,9 g).
How many carbs are in Ancient grain blend?
Ancient grain blend has 71,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Ancient grain blend?
Ancient grain blend contains 4,4 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ancient grain blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grain blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 555798. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0623682113266. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.