Almendra Natural
Packaged product Nødder og frø Nuthos
Almendra Natural contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium, 20 % of the Daily Value for jern and 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 100 µg | 11 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 347 mg | 27 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 17,9 g)
- Fiber13,3 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars6,7 gabove the median for nødder og frø (median 4,8 g)
- Saturated fat3,3 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts iLove Snacks | 633 | 23,7 g | 12 g | 52,7 g |
| Sunflower Seeds coles | 633 | 21,3 g | 10,1 g | 55,5 g |
| Roasted & Salted Fancy Mixed Nuts Trader Joe's | 633 | 20 g | 23,3 g | 50 g |
| Mixed nuts Coop | 633 | 17 g | 9,1 g | 57 g |
| Deluxe Roasted & Salted mixed nuts the Snack Artist | 633 | 16,7 g | 20 g | 56,7 g |
| Seeds & nuts Marks & Spencer | 633 | 25,8 g | 8,4 g | 53,4 g |
| Munsbit Ikea | 633 | 20 g | 30 g | 46,7 g |
| Baked Cocktail Nuts Tong Garden | 633 | 23,3 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almendra Natural?
100 g of Almendra Natural has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Almendra Natural high in protein?
Almendra Natural contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Almendra Natural?
Almendra Natural has 23,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almendra Natural?
Almendra Natural contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Almendra Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV), jern (20 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almendra Natural?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304624997. License: ODbL 1.0 (Open Food Facts). Source record dated 6. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.