Albacore tuna
Packaged product Fisk og skaldyr Bumble Bee
Albacore tuna contains 232 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 130 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for fisk og skaldyr (median 23 g)
- Fat16,1 gin the top quarter of fisk og skaldyr (median 3,6 g)
- Saturated fat1,8 gin the top quarter of fisk og skaldyr (median 0,68 g)
- Sodium518 mgin the top quarter of fisk og skaldyr (median 365 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,7 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16,1 g | n/a |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 08661736
- Label serving
- 2 ONZ (56 g)
- Category
- Tunaskonserves
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, olive oil, jalapeno peppers, vinegar, salt, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bumble bee, albacore tuna, jalapenos & olive oil Bumble Bee | 232 | 21,4 g | 0 g | 16,1 g |
| Flaked light tuna in oil General Tuna Corporation | 232 | 14,3 g | 0 g | 19,6 g |
| Atún en aceite vegetal Tamarindo | 233 | 20 g | 0 g | 17 g |
| Tuňák kousky v oleji s koprem Franz josef | 231 | 19 g | 6 g | 15 g |
| Tuna And Olive Oil By Clover Leaf Clover Leaf | 231 | 25 g | 0 g | 13,5 g |
| Thunfisch mit Chili Rio Mare | 231 | 23,1 g | 0 g | 15,4 g |
| Atum Minerva | 234 | 27 g | 0,5 g | 14 g |
| Wild albacore tuna in extra virgin olive oil 365 Everyday Value | 230 | 23 g | 0,88 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore tuna?
100 g of Albacore tuna has 232 kcal. Serving, 2 onz, 56 g (56 g): about 130 kcal.
Is Albacore tuna high in protein?
Albacore tuna contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 37 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Albacore tuna?
Albacore tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Albacore tuna?
Albacore tuna contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Albacore tuna?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019603. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 08661736. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.