90/10 Lean Ground Beef
90/10 Lean Ground Beef contains 177 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 200 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,44 g | |
| Cholesterol L | 66,4 mg | 22 % |
| Sodium L | 66,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Calcium L | 8,9 mg | 0,7 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 319 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat9,7 gabove the median for kød (median 8,6 g)
- Saturated fat3,5 gabove the median for kød (median 3,1 g)
- Sodium66,4 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui Pork Take Out For Two | 177 | 17,1 g | 14,1 g | 5,5 g |
| Irish beef mince Dunnes | 177 | 21 g | 0 g | 10 g |
| No ham slices Sainsburys | 177 | 20 g | 7,9 g | 6,9 g |
| Pork Pibil w/ Roasted Zucchini Mighty Meals | 177 | 9,8 g | 17,9 g | 7,3 g |
| Beef Fillet Waitrose | 177 | 29,2 g | 0,5 g | 6,4 g |
| Pork And Vegetable Pot Stickers Lulu Asian Kitchen | 177 | 10,6 g | 10,6 g | 10,6 g |
| Teriyaki Beef Culinary Champions | 177 | 16,8 g | 9,7 g | 8 g |
| Pork Al Pastor Savemart | 177 | 15,9 g | 2,7 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90/10 Lean Ground Beef?
100 g of 90/10 Lean Ground Beef has 177 kcal. Serving, 1 serving, 113 g (113 g): about 200 kcal.
Is 90/10 Lean Ground Beef high in protein?
90/10 Lean Ground Beef contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in serving, 1 serving, 113 g (113 g). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in 90/10 Lean Ground Beef?
90/10 Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90/10 Lean Ground Beef?
90/10 Lean Ground Beef contains 9,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does 90/10 Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90/10 Lean Ground Beef?
100 g contains 66,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207092508234. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.