82% congo organic dark chocolate
Packaged product Sweets og Desserter
82% congo organic dark chocolate contains 600 kcal per 100 g. A serving, 4 squares, 30 g (30 g) provides about 180 kcal.
Roughly 77 % of its calories come from fat, with 16 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 519 kcal per 100 g across 4.031 products.
100 g provides 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 33,3 g | 166 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16,7 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 16 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber10 gin the top quarter of sweets og desserter (median 3 g)
- Sugars16,7 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat50 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat33,3 gin the top quarter of sweets og desserter (median 17,6 g)
- Sodium7 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 23,3 g | 23,3 g |
| Fat | 50 g | 50 g |
| Fiber | 10 g | 10 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 7 mg | 7 mg |
Product details
- Barcode
- 0832924000329
- Label serving
- 4 SQUARES (30 g)
- Category
- Chokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa*, cocoa butter*, sugar* vanilla*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 82% congo organic dark chocolate?
100 g of 82% congo organic dark chocolate has 600 kcal. Serving, 4 squares, 30 g (30 g): about 180 kcal.
Is 82% congo organic dark chocolate high in protein?
82% congo organic dark chocolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 4 squares, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in 82% congo organic dark chocolate?
82% congo organic dark chocolate has 23,3 g of total carbohydrates per 100 g, including 10 g of fiber and 16,7 g of sugars.
How much fat is in 82% congo organic dark chocolate?
82% congo organic dark chocolate contains 50 g of fat per 100 g, of which 33,3 g is saturated (166 % of the Daily Value).
What vitamins and minerals does 82% congo organic dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 82% congo organic dark chocolate?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392506. License: CC0 1.0 (U.S. public domain). Source record dated 18. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0832924000329. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.