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82% congo organic dark chocolate

Packaged product Sweets and Desserts

82% congo organic dark chocolate contains 600 kcal per 100 g. A serving, 4 squares, 30 g (30 g) provides about 180 kcal.

Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
10 gprotein
23.3 gcarbohydrates
50 gfat
180kcal in serving, 4 squares, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50 g 64%
Saturated fat L 33.3 g 166%
Cholesterol L 0 mg 0%
Sodium L 7 mg 0.3%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 10 g 36%
Total sugars L 16.7 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 0 mg0%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 16%Fat: 77%600kcal / 100 g
  • Protein 7%
  • Carbohydrates 16%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Vitamin C4%Vitamin A0%Calcium0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars16.7 gin the lowest quarter of sweets and desserts (median 47.8 g)
  • Fat50 gin the top quarter of sweets and desserts (median 31 g)
  • Saturated fat33.3 gin the top quarter of sweets and desserts (median 17.5 g)
  • Sodium7 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 10 g10 g
Carbohydrates 23.3 g23.3 g
Fat 50 g50 g
Fiber 10 g10 g
Sugars 16.7 g16.7 g
Sodium 7 mg7 mg

Product details

Barcode
0832924000329
Label serving
4 SQUARES (30 g)
Category
Chocolate candies
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa*, cocoa butter*, sugar* vanilla*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2392506. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0832924000329. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 82% congo organic dark chocolate?

100 g of 82% congo organic dark chocolate has 600 kcal. Serving, 4 squares, 30 g (30 g): about 180 kcal.

Is 82% congo organic dark chocolate high in protein?

82% congo organic dark chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 4 squares, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in 82% congo organic dark chocolate?

82% congo organic dark chocolate has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.

How much fat is in 82% congo organic dark chocolate?

82% congo organic dark chocolate contains 50 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).

What vitamins and minerals does 82% congo organic dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 82% congo organic dark chocolate?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.