70% smooth dark chocolate
Packaged product Sweets og Desserter
70% smooth dark chocolate contains 600 kcal per 100 g. A serving, 1.2 onz, 35 g (35 g) provides about 210 kcal.
Roughly 67 % of its calories come from fat, with 30 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45,7 g | 59 % |
| Saturated fat L | 28,6 g | 143 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 25,7 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 30 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber11,4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars25,7 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat45,7 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat28,6 gin the top quarter of sweets og desserter (median 17,8 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 629 kcal | 600 kcal |
| Protein | 8,6 g | 5,7 g |
| Carbohydrates | 42,9 g | 45,7 g |
| Fat | 45,7 g | 45,7 g |
| Fiber | 8,6 g | 11,4 g |
| Sugars | 25,7 g | 25,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0852749004395
- Label serving
- 1.2 ONZ (35 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Bittersweet Chocolate Melting & Dipping Wafers Dilettante Chocolates | 600 | 12 g | 48 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70% smooth dark chocolate?
100 g of 70% smooth dark chocolate has 600 kcal. Serving, 1.2 onz, 35 g (35 g): about 210 kcal.
How much protein is in 70% smooth dark chocolate?
70% smooth dark chocolate contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1.2 onz, 35 g (35 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in 70% smooth dark chocolate?
70% smooth dark chocolate has 45,7 g of total carbohydrates per 100 g, including 11,4 g of fiber and 25,7 g of sugars.
How much fat is in 70% smooth dark chocolate?
70% smooth dark chocolate contains 45,7 g of fat per 100 g, of which 28,6 g is saturated (143 % of the Daily Value).
What vitamins and minerals does 70% smooth dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70% smooth dark chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1964380. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0852749004395. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.