70% dark chocolate
Packaged product Sweets og Desserter Coco Polo
70% dark chocolate contains 475 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 190 kcal.
Roughly 70 % of its calories come from fat, with 23 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 38 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 47,5 g | 61 % |
| Saturated fat L | 22,5 g | 113 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 6,8 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 23 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber20 gin the top quarter of sweets og desserter (median 3 g)
- Sugars2,5 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat47,5 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat22,5 gin the top quarter of sweets og desserter (median 17,8 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 47,5 g | 47,5 g |
| Fiber | 20 g | 20 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Chocolate liquor, almonds, non-gmo erythritol, inulin (extract of chicory root), cocoa butter, non-gmo soy lecithin, vanilla, reb a (extract of stevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Smarties Smarties | 475 | 5,1 g | 70,3 g | 18,7 g |
| Cordillera, couverture coins Cordillera | 475 | 7,1 g | 46,4 g | 39,3 g |
| Moose Munch Confection Harry And David | 475 | 5 g | 72,5 g | 17,5 g |
| Pawełek śmietanka E. Wedel | 475 | 4,1 g | 64 g | 21 g |
| Butlers, dark chocolate, almond & orange Butlers | 475 | 7,5 g | 45 g | 30 g |
| Dark Chocolate real cherry Healthy Crunch | 475 | 7,5 g | 50 g | 27,5 g |
| Dark chocolaty sea salt nut square Nutrisystem | 475 | 15 g | 37,5 g | 35 g |
| Guylian, Belgian Bittersweet Chocolate Chocolaterie Guylian N.V. | 475 | 5 g | 52,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70% dark chocolate?
100 g of 70% dark chocolate has 475 kcal. Serving, 40 g, 40 g (40 g): about 190 kcal.
Is 70% dark chocolate high in protein?
70% dark chocolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g, 40 g (40 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in 70% dark chocolate?
70% dark chocolate has 35 g of total carbohydrates per 100 g, including 20 g of fiber and 2,5 g of sugars.
How much fat is in 70% dark chocolate?
70% dark chocolate contains 47,5 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
What vitamins and minerals does 70% dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70% dark chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852221. License: CC0 1.0 (U.S. public domain). Source record dated 30. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0793809404796. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.