7 Layer Squares
Packaged product Andre fødevarer Meijer
7 Layer Squares contains 460 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for jern and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars26 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat28 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat12 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium190 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 28 g | 28 g |
| Fiber | 0 g | 0 g |
| Sugars | 26 g | 26 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820109186
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mini campurrianas Cuétara | 460 | 6,3 g | 69 g | 17 g |
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| Belvita Belvita | 460 | 8 g | 72 g | 16 g |
| Raw Cashews Planters | 460 | 18 g | 30 g | 44 g |
| Pistachio Terrone Bar Ferrara Food Company Inc. | 460 | 5,3 g | 60 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Squares?
100 g of 7 Layer Squares has 460 kcal.
How much protein is in 7 Layer Squares?
7 Layer Squares contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in 7 Layer Squares?
7 Layer Squares has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars.
How much fat is in 7 Layer Squares?
7 Layer Squares contains 28 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does 7 Layer Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Squares?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820109186. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2626809. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.