6Oz Cubed Beef Steak
Packaged product Fjerkræ H.F.'S
6Oz Cubed Beef Steak contains 152 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of fjerkræ (median 18,8 g)
- Fat7,1 gbelow the median for fjerkræ (median 10,7 g)
- Saturated fat2,2 gin the lowest quarter of fjerkræ (median 3,6 g)
- Sodium54 mgbelow the median for fjerkræ (median 62 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 152 kcal |
| Protein | 24 g | 21,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 60,5 mg | 54 mg |
Product details
- Brand
- H.F.'S
- Barcode
- 90075391018517
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef Cube Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Oz Ch D/Nud Top Butt H.F.'S | 152 | 22,3 g | 0 g | 6,3 g |
| Top Butt Srln Stk C/C 6Oz PERFORMANCE | 152 | 22,3 g | 0 g | 6,3 g |
| 8 Oz Cab B/Ball Top Butt H.F.'S | 152 | 22,3 g | 0 g | 6,3 g |
| Strip Beef Bnls 0X1 Nr TWO RIVERS | 152 | 23,2 g | 0 g | 6,3 g |
| Lamb, Rack Fr Nz 14/16 PACKERS | 152 | 20,5 g | 0 g | 7,1 g |
| 8 Oz Ch D/Nud Top Butt H.F.'S | 152 | 22,3 g | 0 g | 6,3 g |
| Bnls Ny Strip C/C Ch 12Oz H.F.'S | 152 | 23,2 g | 0 g | 6,3 g |
| Top Butt Srln Stk Chc10Oz PERFORMANCE | 152 | 22,3 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6Oz Cubed Beef Steak?
100 g of 6Oz Cubed Beef Steak has 152 kcal. Serving, 4 oz, 112 g (112 g): about 170 kcal.
Is 6Oz Cubed Beef Steak high in protein?
6Oz Cubed Beef Steak contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in serving, 4 oz, 112 g (112 g). About 57 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 18,8 g).
How many carbs are in 6Oz Cubed Beef Steak?
6Oz Cubed Beef Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 6Oz Cubed Beef Steak?
6Oz Cubed Beef Steak contains 7,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in 6Oz Cubed Beef Steak?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391018517. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1457655. License: CC0 1.0 (U.S. public domain). Source record dated 28. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "6OZ CUBED BEEF STEAK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.