6Oz Cubed Beef Steak
6Oz Cubed Beef Steak contains 152 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.1 gbelow the median for meat (median 10 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium54 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 152 kcal |
| Protein | 24 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 60.5 mg | 54 mg |
Product details
Ingredients
Beef Cube Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Ground Beef Ingles Markets Inc. | 152 | 18.8 g | 0 g | 7.1 g |
| Simply balanced, tenderloin filet Simply Balanced | 152 | 22.3 g | 0 g | 6.3 g |
| Krusten-Braten Thymian-Honig Steinhaus | 152 | 20 g | 2 g | 7 g |
| Lean Ground Beef Fpl Food | 152 | 20.5 g | 0 g | 7.1 g |
| Grass-Fed Organic Ground Beef Goodness Graze-ious | 152 | 20.5 g | 0 g | 7.1 g |
| Fresh ground beef J & B Wholesale Distributing Inc. | 152 | 20.5 g | 0 g | 7.1 g |
| Maishähnchenflügel Netto | 152 | 19 g | 0 g | 8.4 g |
| Filetes de lomo mercadona | 152 | 18 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457655. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 90075391018517. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.