4-Blend Fruit
Packaged product Frugter Longos
4-Blend Fruit contains 43 kcal per 100 g. A serving, 1.25 cup, 140 g (140 g) provides about 60 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 68 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Protein L | 0,71 g | 1 % |
| Vitamin C L | 61,4 mg | 68 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frugter (median 0,7 g)
- Fiber1,4 gbelow the median for frugter (median 1,5 g)
- Sugars8,6 gbelow the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed fruit Dole | 43 | 0,71 g | 11,4 g | 0 g |
| Berries Safeway | 43 | 0,71 g | 10,7 g | 0,14 g |
| Cherry salsa Walnut Creek Foods | 43 | 0 g | 11,4 g | 0 g |
| Deluxe mixed fruits Shop Rite | 43 | 0,71 g | 10,7 g | 0,36 g |
| Frozen Berry Medley Seasons Choice | 43 | 0,71 g | 10,7 g | 0,36 g |
| Berry Medley Season's Choice | 43 | 0,71 g | 10,7 g | 0 g |
| Deluxe mixed fruit Shoprite | 43 | 0,71 g | 10,7 g | 0 g |
| Mixed fruit Season's Choice | 43 | 0,71 g | 11,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4-Blend Fruit?
100 g of 4-Blend Fruit has 43 kcal. Serving, 1.25 cup, 140 g (140 g): about 60 kcal.
How much protein is in 4-Blend Fruit?
4-Blend Fruit contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1.25 cup, 140 g (140 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in 4-Blend Fruit?
4-Blend Fruit has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4-Blend Fruit?
4-Blend Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 4-Blend Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4-Blend Fruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468034889. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.