3 Bean Salad Cups
Packaged product Grønsager READ
3 Bean Salad Cups contains 71 kcal per 100 g. A typical serving of 1 cup (113 g) provides about 80 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 59 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 9,7 g | |
| Protein L | 0,88 g | 2 % |
| Vitamin C L | 53,1 mg | 59 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,96 mg | 5 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gbelow the median for grønsager (median 1,3 g)
- Fiber2,7 gin the top quarter of grønsager (median 1,7 g)
- Sugars9,7 gin the top quarter of grønsager (median 1,7 g)
- Sodium292 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- READ
- Barcode
- 07062731700
- Label serving
- 1 cup
- Category
- Grøntsager på dåse
Ingredients
WATER, GREEN BEANS, KIDNEY BEANS, WAX BEANS, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ONIONS, RED BELL PEPPERS, SALT, SOYBEAN OIL, TURMERIC, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tex Mex Corn With Red & Green Peppers, Tex Mex OUR FAMILY | 71 | 2 g | 14,3 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Bean Salad Cups?
100 g of 3 Bean Salad Cups has 71 kcal. 1 cup (113 g): about 80 kcal.
How much protein is in 3 Bean Salad Cups?
3 Bean Salad Cups contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in 1 cup (113 g). About 6 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,3 g).
How many carbs are in 3 Bean Salad Cups?
3 Bean Salad Cups has 15 g of total carbohydrates per 100 g, including 2,7 g of fiber and 9,7 g of sugars.
How much fat is in 3 Bean Salad Cups?
3 Bean Salad Cups contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 3 Bean Salad Cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Bean Salad Cups?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066512. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
Last updated: . Source description: "3 BEAN SALAD CUPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.