ข้าวไก่กระเทียม
Packaged product Måltider og disketter อีซี่โก
ข้าวไก่กระเทียม contains 167 kcal per 100 g. A serving, 215 g (215 g) provides about 359 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for måltider og disketter (median 8 g)
- Fiber1,4 gabove the median for måltider og disketter (median 1,2 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 1,8 g)
- Fat2,3 gin the lowest quarter of måltider og disketter (median 4,8 g)
- Saturated fat0,47 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Sodium237 mgbelow the median for måltider og disketter (median 289 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351391475
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Måltider med kylling
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวสวย 73.39%, เนื้อไก่ 15.58%, เครื่องปรุงรสต่างๆ 8.21%, กระเทียมและผักชี 2.82% ข้อมูลสำหรับผู้แพ้อาหาร : มีแป้งสาลี, หอย และถั่วเหลือง * วัตถุปรุงแต่งรสอาหาร (มโนโซเดียมกลูตาเมต และไดโซเดียม 5-ไรโบนิวคลิโอไตด์) สีสังเคราะห์ (INS 150d)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวผัดกะเพราไก่ Betagro | 167 | 5,3 g | 28,6 g | 3,7 g |
| Poulet conchiglie au basilic & mozzarella Fleury Michon | 167 | 6,5 g | 20 g | 6,5 g |
| Salade poulet avocat Mix Buffet | 167 | 6,8 g | 11 g | 10 g |
| Filetto di pollo ai carciofi Fileni | 167 | 14 g | 2,9 g | 11 g |
| ข้าวไก่กระเทียม - 215 กรัม Ezygo | 167 | 7 g | 29,3 g | 2,3 g |
| chicken strips Culinea | 167 | 17,8 g | 10,8 g | 5,5 g |
| Taco bowl chicken Factor | 167 | 14,2 g | 13,3 g | 6,2 g |
| Chicken Potstickers with Vegetables Member's Mark | 167 | 6 g | 20 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวไก่กระเทียม?
100 g of ข้าวไก่กระเทียม has 167 kcal. Serving, 215 g (215 g): about 359 kcal.
How much protein is in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 15 g in serving, 215 g (215 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8 g).
How many carbs are in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม has 29,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม contains 2,3 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in ข้าวไก่กระเทียม?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351391475. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.