2% reduced fat milk
Packaged product Mælk og æg
2% reduced fat milk contains 54 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 130 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 56 µg | 6 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat2,1 gabove the median for mælk og æg (median 2 g)
- Saturated fat1,3 gabove the median for mælk og æg (median 1,2 g)
- Sodium52 mgabove the median for mælk og æg (median 50 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52 mg | 52 mg |
Product details
- Barcode
- 0011166700536
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk (2% milkfat), vitamin a palmitate and vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Glencourt Inc. | 54 | 3,8 g | 5,4 g | 2,1 g |
| Vitamins a& d ultra-pasteurized, 38% less fat than regular milk Target Stores | 54 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Dean Foods Company | 54 | 3,3 g | 5 g | 2,1 g |
| Organic 2% reduced fat milk Organic Valley | 54 | 3,3 g | 5 g | 2,1 g |
| Organic Low Fat Milk Kirkland Signature | 54 | 4,6 g | 6,3 g | 1 g |
| Omega 3 Sin Lactosa LACTALIS PULEVA S.L.U. | 54 | 3,1 g | 5,2 g | 2,3 g |
| Lait اوبي 14000 | 54 | 3,9 g | 5,7 g | 1,8 g |
| 2% Reduced Fat Milk Member's Mark | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% reduced fat milk?
100 g of 2% reduced fat milk has 54 kcal. Serving, 1 cup, 240 ml (240 g): about 130 kcal.
How much protein is in 2% reduced fat milk?
2% reduced fat milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 26 % of its calories come from protein.
How many carbs are in 2% reduced fat milk?
2% reduced fat milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in 2% reduced fat milk?
2% reduced fat milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in 2% reduced fat milk?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617202. License: CC0 1.0 (U.S. public domain). Source record dated 20. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0011166700536. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.