2% Fat Milk
Packaged product Mælk og æg Harris Teeter
2% Fat Milk contains 54 kcal per 100 g. A serving, 240 ml., 240 ml (240 g) provides about 130 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 7.222 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 56,3 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 65.000 µg | 7.222 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 0,042 mg | 0,2 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars5 gabove the median for mælk og æg (median 3,8 g)
- Fat2,1 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium56,3 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036744135
- Label serving
- 240 ml. (240 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat milk Stop & Shop | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Milk Borden | 54 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk 365 Whole Foods Market | 54 | 3,8 g | 5,4 g | 2,1 g |
| Sassy cow creamery 1% low-fat milk Sassy cow | 54 | 3,3 g | 5,4 g | 2,1 g |
| Milk Arethusa | 54 | 3,3 g | 5,4 g | 2,1 g |
| 2% milk Andersen Dairy | 54 | 3,3 g | 5,4 g | 2,1 g |
| Milk mootopia H-E-B | 54 | 5,4 g | 4,2 g | 1,9 g |
| Reduced 2% Fat Milk Organic Valley | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Fat Milk?
100 g of 2% Fat Milk has 54 kcal. Serving, 240 ml., 240 ml (240 g): about 130 kcal.
How much protein is in 2% Fat Milk?
2% Fat Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 240 ml., 240 ml (240 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in 2% Fat Milk?
2% Fat Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Fat Milk?
2% Fat Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2% Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (7.222 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Fat Milk?
100 g contains 56,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036744135. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.