12 jaffa cakes
Packaged product Sweets og Desserter Everyday Essentials
12 jaffa cakes contains 394 kcal per 100 g. A serving, 11 g (11 g) provides about 43 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 50,8 g | |
| Added sugars L | 51,8 g | 104 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of sweets og desserter (median 3,4 g)
- Fiber1,9 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars50,8 gbelow the median for sweets og desserter (median 52 g)
- Fat9,8 gbelow the median for sweets og desserter (median 10 g)
- Saturated fat5,5 gbelow the median for sweets og desserter (median 5,8 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600058276
- Quantity
- 12
- Label serving
- 11 g
- Category
- Jaffa-kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
orange flavoured filling (36%) (fructose-glucose syrup, sugar, water, concentrated orange juice (3%), gelling agents: pectins, citric acid, acidity regulators: sodium citrates, citric acid; flavouring), plain chocolate (22%) (sugar, cocoa mass, cocoa butter, emulsifier, lecithins (soya)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, egg blend (pasteurised egg, dextrose, humectant: glycerol), stabiliser, diphosphates, raising agent: sodium carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa cake gustino | 394 | 3,4 g | 67 g | 12 g |
| Orange Cakes Winny | 394 | 3,4 g | 67 g | 12 g |
| PiM's L'Original Cerise touche de Griotte Lu | 395 | 3,8 g | 65,5 g | 13 g |
| Pims Frambuesa Fontaneda | 396 | 3,4 g | 65 g | 13 g |
| Jaffa cakes Belmont Biscuit Co | 392 | 3,2 g | 66,4 g | 12 g |
| Caribbean Style Jaffa Cakes Orange & Mango Lidl | 392 | 3,6 g | 67,7 g | 11,3 g |
| Jaffa KRAS | 392 | 4,3 g | 73 g | 8,8 g |
| Jaffa Cake Twists Cherry Bakewell Inspired Sainsbury's | 392 | 4 g | 72,8 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 jaffa cakes?
100 g of 12 jaffa cakes has 394 kcal. Serving, 11 g (11 g): about 43 kcal.
How much protein is in 12 jaffa cakes?
12 jaffa cakes contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,47 g in serving, 11 g (11 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,4 g).
How many carbs are in 12 jaffa cakes?
12 jaffa cakes has 71,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 50,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 jaffa cakes?
12 jaffa cakes contains 9,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in 12 jaffa cakes?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600058276. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.