12 jaffa cakes
Packaged product Dulces y postres Everyday Essentials
12 jaffa cakes contains 394 kcal per 100 g. A serving, 11 g (11 g) provides about 43 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 5,5 g | 28% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 71,2 g | 26% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 50,8 g | |
| Added sugars L | 51,8 g | 104% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of dulces y postres (median 3,4 g)
- Fiber1,9 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars50,8 gbelow the median for dulces y postres (median 52 g)
- Fat9,8 gbelow the median for dulces y postres (median 10 g)
- Saturated fat5,5 gbelow the median for dulces y postres (median 5,8 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600058276
- Quantity
- 12
- Label serving
- 11 g
- Category
- Pasteles de Jaffa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
orange flavoured filling (36%) (fructose-glucose syrup, sugar, water, concentrated orange juice (3%), gelling agents: pectins, citric acid, acidity regulators: sodium citrates, citric acid; flavouring), plain chocolate (22%) (sugar, cocoa mass, cocoa butter, emulsifier, lecithins (soya)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, egg blend (pasteurised egg, dextrose, humectant: glycerol), stabiliser, diphosphates, raising agent: sodium carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa cake gustino | 394 | 3,4 g | 67 g | 12 g |
| Orange Cakes Winny | 394 | 3,4 g | 67 g | 12 g |
| PiM's L'Original Cerise touche de Griotte Lu | 395 | 3,8 g | 65,5 g | 13 g |
| Pims Frambuesa Fontaneda | 396 | 3,4 g | 65 g | 13 g |
| Jaffa cakes Belmont Biscuit Co | 392 | 3,2 g | 66,4 g | 12 g |
| Jaffa KRAS | 392 | 4,3 g | 73 g | 8,8 g |
| Caribbean Style Jaffa Cakes Orange & Mango Lidl | 392 | 3,6 g | 67,7 g | 11,3 g |
| Jaffa Cake Twists Cherry Bakewell Inspired Sainsbury's | 392 | 4 g | 72,8 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 jaffa cakes?
100 g of 12 jaffa cakes has 394 kcal. Serving, 11 g (11 g): about 43 kcal.
How much protein is in 12 jaffa cakes?
12 jaffa cakes contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 0,47 g in serving, 11 g (11 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,4 g).
How many carbs are in 12 jaffa cakes?
12 jaffa cakes has 71,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 50,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 jaffa cakes?
12 jaffa cakes contains 9,8 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in 12 jaffa cakes?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600058276. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.