100% Pure Pumpkin
Packaged product Grønsager SO NATURAL
100% Pure Pumpkin contains 50 kcal per 100 g. A typical serving of 1/2 Cup (120 g) provides about 60 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 5 g | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 0,83 mg | 5 % |
| Kalium L | 302 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 1,2 g)
- Fiber4,2 gin the top quarter of grønsager (median 1,7 g)
- Sugars5 gin the top quarter of grønsager (median 1,8 g)
- Sodium42 mgin the lowest quarter of grønsager (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 10,8 g | 10,8 g |
| Fat | 0 g | 0 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 5 g | 5 g |
| Sodium | 41,7 mg | 42 mg |
Product details
- Brand
- SO NATURAL
- Barcode
- 0810036560016
- Label serving
- 1/2 Cup
- Category
- Grøntsager på dåse
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100 g of 100% Pure Pumpkin has 50 kcal. 1/2 Cup (120 g): about 60 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1/2 Cup (120 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,2 g).
How many carbs are in 100% Pure Pumpkin?
100% Pure Pumpkin has 10,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5 g of sugars.
How much fat is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Pure Pumpkin?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036560016. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2464889. License: CC0 1.0 (U.S. public domain). Source record dated 25. november 2020. Imported 6. november 2026.
Last updated: . Source description: "100% PURE PUMPKIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.