100% pure Pumpkin
Packaged product Other Foods
100% pure Pumpkin contains 50 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7 g)
- Fiber4.2 gin the top quarter of other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium42 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 0 g | 0 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 5 g | 5 g |
| Sodium | 41.7 mg | 42 mg |
Product details
- Barcode
- 0810036560016
- Category
- Other Foods
Ingredients
Pumpkin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% pure Pumpkin?
100 g of 100% pure Pumpkin has 50 kcal.
How much protein is in 100% pure Pumpkin?
100% pure Pumpkin contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in 100% pure Pumpkin?
100% pure Pumpkin has 10.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 5 g of sugars.
How much fat is in 100% pure Pumpkin?
100% pure Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% pure Pumpkin?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036560016. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2464889. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.