100% Pure Pumpkin
Packaged product Grønsager LIEBER'S
100% Pure Pumpkin contains 33 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 40 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (33 kcal per 100 g).
100 g provides 389 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 3.500 µg | 389 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for grønsager (median 1,2 g)
- Fiber3,3 gin the top quarter of grønsager (median 1,7 g)
- Sugars3,3 gabove the median for grønsager (median 1,8 g)
- Sodium8 mgin the lowest quarter of grønsager (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 11.700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427001052
- Label serving
- 0.5 cup
- Category
- Grøntsager på dåse
Ingredients
PUMPKIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Jalapeo Peppers SAN MARCOS | 33 | 0 g | 6,7 g | 0 g |
| Whole Jalapeo Peppers SAN MARCOS | 33 | 0 g | 6,7 g | 0 g |
| Whole Jalapeo Peppers SAN MARCOS | 33 | 0 g | 6,7 g | 0 g |
| Whole Green Chiles Roasted And Pepped, Mild LA PREFERIDA | 33 | 0 g | 6,7 g | 0 g |
| Sliced Beets GEFEN | 33 | 0,83 g | 6,7 g | 0 g |
| Quartered Artichoke Hearts In Brine GOOD & GATHER | 33 | 1,7 g | 5,8 g | 0 g |
| Prime Premium Sliced Beets GOYA | 33 | 0,83 g | 6,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100 g of 100% Pure Pumpkin has 33 kcal. Serving, 0.5 cup, 120 g (120 g): about 40 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,2 g).
How many carbs are in 100% Pure Pumpkin?
100% Pure Pumpkin has 8,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Pure Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (389 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Pumpkin?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043427001052. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2104032. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "100% PURE PUMPKIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.