100% Coconut Water
Packaged product Drikkevarer Chaokoh
100% Coconut Water contains 20 kcal per 100 ml. A serving, 300 ml, 0.5 bottle (300 ml) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (21 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,3 mg | 0,8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,7 gabove the median for drikkevarer (median 4,2 g)
- Sodium17,3 mgin the lowest quarter of drikkevarer (median 24,2 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Coconut water (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut water Grace | 20 | 0 g | 5,2 g | 0 g |
| Dabur Real Activ Coconut Water Dabur | 20 | 0 g | 5 g | 0 g |
| Natural Coco Water 100% Pure Coconut Water down to earth | 20 | 0 g | 5 g | 0 g |
| 100% Coconut Water if LOCAL SENSATION | 20 | 0,29 g | 4,3 g | 0 g |
| 100% Pure Coconut Water Pearl | 20 | 0 g | 5,2 g | 0 g |
| Coconut water Dabur | 20 | 0 g | 5 g | 0 g |
| coconut water Storia | 20 | 0,1 g | 4,9 g | 0 g |
| Coconut Water Cocoking | 20 | 0 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Coconut Water?
100 ml of 100% Coconut Water has 20 kcal. Serving, 300 ml, 0.5 bottle (300 ml): about 60 kcal.
How much protein is in 100% Coconut Water?
100% Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 300 ml, 0.5 bottle (300 ml). About 0 % of its calories come from protein.
How many carbs are in 100% Coconut Water?
100% Coconut Water has 4,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Coconut Water?
100% Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Coconut Water?
100 ml contains 17,3 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850367991761. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.