Marks & Spencer nutrition facts
3.722 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13,1 g of sugars and 7,8 g of protein per 100 g. Most are in andre fødevarer, sweets og desserter and drikkevarer.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Twists | 515 | 12,1 g | 50,5 g | 28,7 g |
| Cheesy Chilli Beef Nachos | 270 | 8,5 g | 22,5 g | 15,7 g |
| Chef’s Style Carrots | 35 | 2,1 g | 4,6 g | 0,4 g |
| Cherry Bakewell Tarts | 470 | 7,8 g | 49,3 g | 26,3 g |
| Cherry Kefir Yogurt | 92 | 4,5 g | 12 g | 2,7 g |
| Cherry Tomatoes | 22 | 1,1 g | 3,6 g | 0,5 g |
| Chestnut Mushroom Soup | 42 | 1,7 g | 2,4 g | 2,6 g |
| Chicken and Leek Pie | 310 | 11,8 g | 18,7 g | 20,5 g |
| Chicken Breast Fillets | 108 | 24,3 g | 0,1 g | 1,2 g |
| Chicken Breast w/ Tomato Pastaq | 119 | 7,1 g | 13,1 g | 4,6 g |
| Chicken carrot and houmous wholemeal wrap | 443 | 23,7 g | 59,1 g | 13,6 g |
| Chicken Flouts | 288 | 14,7 g | 20,2 g | 16,6 g |
| Chicken Gravy | 36 | 1,3 g | 5,3 g | 1,1 g |
| Chicken in mushroom & red wine sauce | 77 | 6,8 g | 8,6 g | 1,5 g |
| Chicken Jalfrezi | 136 | 12,8 g | 3,7 g | 7,4 g |
| Chicken Jalfrezi & Rice | 93 | 7,5 g | 11,3 g | 1,7 g |
| Chicken Kasmiri | 152 | 12,5 g | 6,9 g | 7,9 g |
| Chicken korma | 153 | 14,1 g | 4,6 g | 8,5 g |
| Chicken Korma with Spiced Basmati Rice | 102 | 7,4 g | 11,7 g | 2,6 g |
| Chicken Madras | 140 | 13,6 g | 3,1 g | 7,7 g |
| Chicken Matson Curry by Tom | 123 | 9,8 g | 5,5 g | 6,7 g |
| Chicken & mushroom pie | 257 | 8 g | 21,9 g | 15 g |
| Chicken & Mushroom Risotto | 111 | 6,7 g | 13,5 g | 3,2 g |
| Chicken noodle soup with sweetcorn | 47 | 2,1 g | 7,3 g | 0,9 g |
| Chicken piri piri | 115 | 11,9 g | 5,8 g | 4,6 g |
| Chicken provencal | 103 | 13,1 g | 2,7 g | 4,3 g |
| Chicken schawma wrap | 102 | 5,2 g | 11,5 g | 3,7 g |
| Chicken Shawarma With Zesty Garlic Yogurt Dressing | 156 | 15,7 g | 2,6 g | 9 g |
| Chicken Stock | 20 | 4,3 g | 0,2 g | 0,2 g |
| Chilli and Lime Power Protein | 598 | 29,6 g | 10 g | 46,9 g |
| Chilli Noodles | 78 | 2,7 g | 16 g | 0,1 g |
| Chilli & Sesame Noodle Box | 136 | 3,8 g | 21,9 g | 3,1 g |
| Chokoladekiks | 520 | 5,9 g | 63,3 g | 26,7 g |
| Chocolate Brownie Mini Bites | 444 | 5,6 g | 51,1 g | 23,3 g |
| Chocolate chip cookie | 497 | 5,7 g | 62,4 g | 24,4 g |
| Chocolate Coated Peanut Butter & Caramel Chunkies | 535 | 9,9 g | 48 g | 36,3 g |
| Chocolate Eclairs | 391 | 5,1 g | 28,9 g | 28 g |
| Chocolate Fudge Cake | 404 | 6,1 g | 50,9 g | 19,3 g |
| Chocolate Madeira Cake | 387 | 6 g | 50,4 g | 17,7 g |
| Chocolate sandwich fingers | 520 | 6,2 g | 58,2 g | 28,4 g |
| Chocolate smooth tortes velvety | 457 | 5,1 g | 42,1 g | 29,1 g |
| Chocolate Sponge Pudding | 391 | 4,8 g | 55 g | 16,4 g |
| Chocolate Twists | 394 | 4 g | 38,8 g | 23,9 g |
| Chorizo & chilli cheddar rollitos | 381 | 24 g | 2,1 g | 30,4 g |
| Chorizo Crisps | 542 | 46 g | 0,6 g | 39 g |
| Chorizo &réf promet tortillas | 453 | 5,9 g | 62 g | 20,2 g |
| Chow Mein Noodle Box | 129 | 3,4 g | 21,6 g | 2,7 g |
| Christmas Pudding 6 months matured | 323 | 2,6 g | 65,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.