Chocolate Eclairs
Packaged product Sweets og Desserter Marks & Spencer
Chocolate Eclairs contains 391 kcal per 100 g. A serving, 1 eclair, 75 g (75 g) provides about 293 kcal.
Roughly 65 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 270 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 14,7 g | 73 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 21,3 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for sweets og desserter (median 4,5 g)
- Fiber1,7 gabove the median for sweets og desserter (median 1,5 g)
- Sugars21,3 gabove the median for sweets og desserter (median 20 g)
- Fat28 gin the top quarter of sweets og desserter (median 13,1 g)
- Saturated fat14,7 gin the top quarter of sweets og desserter (median 6,6 g)
- Sodium107 mgbelow the median for sweets og desserter (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00395380
- Quantity
- 150 g (2 * 75 g)
- Label serving
- 1 eclair (75 g)
- Category
- Chokoladevarer
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème à fouetter britannique (_Lait_) (39 %) Sucre, _œuf_ pasteurisé, Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) Masse de cacao, Eau, Huile de colza, Beurre de cacao, Dextrose, _Lait_ en poudre entier, Huile de noix de coco, _Beurre_ (_Lait_) Sirop de glucose déshydraté, _Lactosérum_ en poudre (_Lait_) Huile de palme Stabilisant: E450, E401, Émulsifiant: Lécithine de _soja_, Sel, Arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerÆgRapsfrøolieKakaosmørSmørGlucosesirupSaltHvedemelKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Eclairs ASDA | 383 | 7,4 g | 31 g | 25 g |
| 4 chocolate eclairs Marks & Spencer | 399 | 5,5 g | 30,7 g | 28,1 g |
| Belgian chocolate eclairs 4 pack Tesco | 374 | 6,1 g | 30,8 g | 24,8 g |
| Chocolate cream eclair Deluxe | 411 | 5,6 g | 43,9 g | 23,1 g |
| Chocolate Eclairs Asda | 364 | 7 g | 29 g | 24 g |
| 2 Belgian chocolate eclairs Sainsbury's | 364 | 6,5 g | 29,6 g | 24,2 g |
| 2 double chocolate éclairs Waitrose | 424 | 4,7 g | 31,8 g | 30,6 g |
| Mini Eclairs Edeka | 341 | 4,7 g | 27,6 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Eclairs?
100 g of Chocolate Eclairs has 391 kcal. Serving, 1 eclair, 75 g (75 g): about 293 kcal.
How much protein is in Chocolate Eclairs?
Chocolate Eclairs contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,8 g in serving, 1 eclair, 75 g (75 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,5 g).
How many carbs are in Chocolate Eclairs?
Chocolate Eclairs has 28,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Eclairs?
Chocolate Eclairs contains 28 g of fat per 100 g, of which 14,7 g is saturated (73 % of the Daily Value).
How much sodium is in Chocolate Eclairs?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00395380. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.