Chocolate chip cookie
Packaged product Sweets og Desserter Marks & Spencer
Chocolate chip cookie contains 497 kcal per 100 g. A serving, 1 cookie, 13 g (13 g) provides about 65 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 31 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 5,9 g)
- Fiber2,4 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Sugars31 gbelow the median for sweets og desserter (median 32,5 g)
- Fat24,4 gabove the median for sweets og desserter (median 24 g)
- Saturated fat12,5 gabove the median for sweets og desserter (median 12 g)
- Sodium232 mgbelow the median for sweets og desserter (median 267 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29168484
- Quantity
- 200g
- Label serving
- 1 Cookie (13 g)
- Category
- Chokoladesmåkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Dark Chocolate Chips (25%) (Sugar Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithin). Palm oil, Sugar, Dried Skimmed Milk Golden Syrup (Invert Sugar Syrup), Salt Raising Agent: Sodium Bicarbonate, E450, E503 Flavouring, Emulsifier: Soya Lecithin. Dark Chocolate contains Cocoa Solids 39% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cookies Kruidvat | 497 | 6,5 g | 55 g | 27 g |
| Mini Cookie Shoko Ingwer Bohlsener Mühle | 497 | 5,5 g | 61,8 g | 24,4 g |
| cookies aux pepites de chocolat Alsa | 497 | 7,2 g | 55 g | 26 g |
| Cookies American Style REWE Beste Wahl | 497 | 6 g | 60 g | 25 g |
| Mini Choc Chip Cookie Marks & Spencer | 497 | 5,3 g | 63 g | 24,2 g |
| Cookies de chocolate blanco y arándanos rojos sin gluten B-Live | 497 | 5,4 g | 63 g | 24 g |
| CHiP COOKiES Clever | 497 | 6,3 g | 57 g | 26 g |
| Roshen Lovita Classic Cookies Dark Cocoa Roshen | 497 | 4,6 g | 62,1 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip cookie?
100 g of Chocolate chip cookie has 497 kcal. Serving, 1 cookie, 13 g (13 g): about 65 kcal.
How much protein is in Chocolate chip cookie?
Chocolate chip cookie contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,74 g in serving, 1 cookie, 13 g (13 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,9 g).
How many carbs are in Chocolate chip cookie?
Chocolate chip cookie has 62,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate chip cookie?
Chocolate chip cookie contains 24,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Chocolate chip cookie?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29168484. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.