Asparagus

FoodFactly lists 0 generic asparagus and 51 packaged products with complete nutrition data. Per 100 g, the median is 20 kcal; half of them fall between 17 kcal and 28 kcal. Median protein is 2.2 g per 100 g.

Highest protein

  1. Asparagus 3.5 g
  2. Asparagus 3.5 g
  3. Asparagus Tips 3.5 g
  4. Aspragus 3.4 g
  5. Asparagus Tips 2.9 g

Highest fiber

  1. Asparagus and Tenderstem Broccoli 3.1 g
  2. Extra Long Tender Asparagus Spears 2.5 g
  3. Extra long asparagus spears 2.4 g
  4. Asparagus cuts & tips 2.4 g
  5. Asparagus Spears 2.4 g

Lowest calorie

  1. Cuts & Tips Asparagus 0 kcal
  2. Espárragos blancos San Miguel 0 kcal
  3. Spargel-Abschnitte 0 kcal
  4. Espárragos blancos 9 kcal
  5. Spargelspitzen 9 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Asparagi verdi Conad 17 1.9 g 1.6 g 0 g
Asparagi Verdi al naturale Icat Food 17 1.9 g 1.6 g 0 g
Asparagus Gourmet trading company 21 2.1 g 4.2 g 0 g
Asparagus Coop 28 2.9 g 2 g 0.6 g
Asparagus H-E-B 35 3.5 g 5.9 g 0 g
Asparagus Shore Fresh 22 2.2 g 4.3 g 0 g
Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed 21 2.1 g 4.2 g 0 g
Asparagus Sainsburys 28 2.3 g 1.9 g 0.6 g
Asparagus Tesco 29 2.9 g 2 g 0.6 g
Asparagus Ht Traders 19 2.2 g 3.2 g 0 g
Asparagus Asda 29 3.5 g 2 g 0 g
Asparagus and Tenderstem Broccoli Tesco 31 0 g 2.1 g 0.4 g
Asparagus cut spears Great Value 17 1.7 g 2.6 g 0 g
Asparagus cuts & tips Del Monte Quality 20 1.6 g 3.2 g 0 g
Asparagus Cuts & Tips Meijer 20 1.7 g 2.9 g 0 g
Asparagus Slender Spears Lady Liberty 12 1.6 g 1.6 g 0 g
Asparagus spears Spartan 17 1.7 g 2.5 g 0 g
Asparagus spears Coles 19 2.1 g 1.7 g 0.43 g
Asparagus spears Jewel Osco 15 2.2 g 3.7 g 0.2 g
Asparagus Spears Sainsbury's 29 2.9 g 1.9 g 0.6 g
Asparagus Spears Reese 14 1.4 g 2.8 g 0 g
Asparagus Spears Reese 14 0.91 g 2.7 g 0 g
Asparagus Spears Great Value 12 1.6 g 1.6 g 0 g
Asparagus Spears Papa John's Salads & Produce 18 2.4 g 3.5 g 0 g
Asparagus Spears Papa John's Salads & Produce 18 2.4 g 3.5 g 0 g
Asparagus Spears M&S Eat Well 29 2.9 g 2 g 0.6 g
Asparagus Tips Sainsbury's 29 2.9 g 1.9 g 0.6 g
Asparagus Tips Vega Produce Llc 20 2.2 g 3.7 g 0 g
Asparagus Tips Asda Exceptional 29 3.5 g 2 g 0.5 g
Asparagus washed, trimmed & ready to cook H-E-B 18 2.4 g 3.6 g 0 g
Asperges La Vega 27 2.1 g 2.5 g 0.6 g
Asperges Jyrela 17 1.9 g 1 g 0.3 g
Asperges Delhaize 14 1.2 g 1.7 g 0.5 g
Asperges Moyennes Leader Price 18 2.2 g 1.4 g 0 g
Aspragus O.P. Natura Dauna 26 3.4 g 1.4 g 0.8 g
British Asparagus Tips M&S FOOD 29 2.9 g 2 g 0.6 g
Cut asparagus spears Food Club 25 1.7 g 3.3 g 0.42 g
Cut asparagus spears Starter Bros. 17 1.7 g 2.5 g 0 g
Cut Asparagus Spears Tops 15 1.5 g 1.5 g 0 g
Cuts & Tips Asparagus Clover Valley 0 2.4 g 4.8 g 0 g
Díamír espárragos blancos cortados Diamir 24 2.1 g 2.5 g 0.6 g
Duchess, extra long tender green asparagus spears Duchess 25 2.5 g 2.5 g 0.54 g
Espárrago blanco extra Pedro Luis 12 1.5 g 0.7 g 0.5 g
Espárrago de Navarra Pedro Luis 12 1.5 g 0.7 g 0.5 g
Espárrago d.o. Navarra 10/14 muy grueso De Nuestra Tierra 17 1.5 g 0.7 g 0 g
Espárrago d.o navarra 6/10 Carrefour 14 1.3 g 1.8 g 0 g
Espárrago do navarra 6/10 Carrefour 14 1.3 g 1.8 g 0 g
Esparragos Celorrio 27 2.1 g 2.5 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.