Cut asparagus spears
Packaged product Beverages Starter Bros.
Cut asparagus spears contains 17 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 12.5 mg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for beverages (median 1.9 g)
- Fiber0.8 gin the lowest quarter of beverages (median 1.5 g)
- Sugars2.5 gin the top quarter of beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium300 mgabove the median for beverages (median 284 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17 kcal | 17 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Starter Bros.
- Barcode
- 0074175611545
- Label serving
- 1/2 cup (120 g)
- Category
- Asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Wellsley Farms | 17 | 2.2 g | 3.3 g | 0 g |
| Espárrago d.o. Navarra 10/14 muy grueso De Nuestra Tierra | 17 | 1.5 g | 0.7 g | 0 g |
| Asperges Jyrela | 17 | 1.9 g | 1 g | 0.3 g |
| Asparagi Verdi al naturale Icat Food | 17 | 1.9 g | 1.6 g | 0 g |
| Espárragos Spar | 17 | 1.3 g | 1.5 g | 0.24 g |
| Glas Spargel im Glas King's Crown | 17 | 1.8 g | 1.6 g | 0.1 g |
| Winco foods, asparagus cuts & tips Winco Foods | 17 | 1.7 g | 2.5 g | 0 g |
| Spargelstangen weiß, geschält BelSun | 17 | 1.8 g | 1.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075534. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074175611545. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.