M&S Eat Well nutrition facts

99 M&S Eat Well products with label nutrition data. On average they contain 116 kcal, 4.5 g of sugars and 5.9 g of protein per 100 g. Most are in sweet potatoes, new potatoes and breads.

FoodCaloriesProteinCarbsFat
Apple and ginger juice 43 0.2 g 9.9 g 0.2 g
Apple, ,Raspberry and Rhubarb Juice 25 0.067 g 6.3 g 0.067 g
Baby Bok Choi and Pepper Stir Fry 29 2.1 g 3.4 g 0.3 g
Baby Button Sprouts 51 3.5 g 4.1 g 1.4 g
Baby corn & sugar snap peas 37 2.7 g 4.9 g 0.2 g
Baby Courgette 20 1.8 g 1.8 g 0.4 g
Baby mushrooms 8 1 g 0.3 g 0.2 g
Baby Parsnips 65 1.8 g 12.5 g 1.1 g
Baby Parsnips Tray 64 1.8 g 12.5 g 1.1 g
Blood Orange 41 0.8 g 8.2 g 0.2 g
Blue Berries 15 0.3 g 3 g 0.1 g
Breaded Haddock Fillets 189 14.8 g 15.2 g 7.4 g
British Baking Potatoes 91 1.9 g 19.6 g 0.1 g
British kale 38 3.4 g 1.4 g 1.6 g
Carrot, Cauliflower and Broccoli 29 2.2 g 3.3 g 0.2 g
Cauliflower Florets 34 0.1 g 4.3 g 0.4 g
Cauliflower Rice 21 1 g 1.9 g 0.4 g
Curried Sweet Potato, Cauliflower and Turmeric Soup 66 3.7 g 6.7 g 2.2 g
Danish-Style Wholemeal Bread Loaf 223 11.2 g 35.5 g 2.4 g
Diced chicken breast 98 22 g 0.4 g 0.9 g
Eat Well Ginger Defence Shot 44 0.09 g 11.1 g 0.1 g
Frozen Shelled Edamame Beans 135 11.7 g 6.5 g 5.9 g
Fruit and Multigrain Muesli 419 11.5 g 70.7 g 8 g
Ground Californian Almonds 589 25.8 g 9.3 g 47.7 g
Groundnut Oil 824 0.1 g 0.1 g 91.6 g
JAZZ Apples 51 0.6 g 11.6 g 0.5 g
King Blueberries 40 0.9 g 9.1 g 0.2 g
Layered Classic Vegetables 51 1.3 g 5.3 g 2.4 g
Line caught cod fillets 72 16.4 g 0.9 g 0.2 g
Mango Chunks 66 0.7 g 13.6 g 0.2 g
Maris Piper Potatoes 91 1.9 g 19.6 g 0.1 g
Miniature New Potatoes 73 1.4 g 15.4 g 0.3 g
Mini Roaster Potatoes 92 1.9 g 19.6 g 0.1 g
Natural Almonds 589 25.8 g 9.3 g 47.7 g
Nectarines 43 1.4 g 9 g 0.1 g
New Potatoes & Vegetables 45 1.2 g 4.8 g 1.9 g
Pressed Apple & Mango Juice 49 0.2 g 11.1 g 0.1 g
Pressed Red Grape, Pomegranate and Blackcurrant Juice 52 0.033 g 13 g 0.007 g
Pure squeezed orange juice 39 0.6 g 9.2 g 0.5 g
Raspberries 32 1.4 g 4.6 g 0.3 g
Roasted British Chicken Slices 137 29 g 0.1 g 2.3 g
Salmon Fillets 236 21.1 g 0.1 g 17.8 g
Scottish Hot Smoked Honey Roast Salmon Flakes 221 24.6 g 3.1 g 12.2 g
Seedless Grape Selection 67 0.7 g 15.2 g 0.2 g
Seedless Mango Grapes 67 0.7 g 15.2 g 0.2 g
Seedless Oranges 36 0.8 g 8.2 g 0.2 g
Speciality Purple Flesh Sweet Potatoes 98 1.2 g 21.3 g 0.3 g
Strawberries 32 0.48 g 4.9 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.