Baby Parsnips
Packaged product Vegetables M&S Eat Well
Baby Parsnips contains 65 kcal per 100 g. A serving, 100 g (100 g) provides about 65 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
100 g provides 21% of the Daily Value for manganese, 17% of the Daily Value for Folate (B9) and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 67 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 505 mg | 11% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for vegetables (median 1.7 g)
- Fiber4.6 gin the top quarter of vegetables (median 2.3 g)
- Sugars5.7 gin the top quarter of vegetables (median 2.3 g)
- Fat1.1 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium36 mgabove the median for vegetables (median 29.4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00872836
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parsnips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vegetables & Beansprout stir fry tesco | 63 | 1.9 g | 4.3 g | 3.8 g |
| Baby Carottes et Radis à croquer Les Crudettes | 59 | 0.8 g | 5.9 g | 3 g |
| Organic Kale Little Bear | 54 | 4.3 g | 4.2 g | 1.1 g |
| Maïs croquant Auchan | 77 | 2.4 g | 12 g | 1.7 g |
| Peeled baby brussels sprouts Tesco | 51 | 3.5 g | 4.1 g | 1.4 g |
| Mediterranean Roasting Vegetables Tesco | 50 | 1.2 g | 6.1 g | 2.1 g |
| Tenderstem Broccoli Aldi | 49 | 4.4 g | 4.4 g | 0.9 g |
| British speciality potatoes Oaklands | 82 | 2.1 g | 17.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Parsnips?
100 g of Baby Parsnips has 65 kcal. Serving, 100 g (100 g): about 65 kcal.
How much protein is in Baby Parsnips?
Baby Parsnips contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).
How many carbs are in Baby Parsnips?
Baby Parsnips has 12.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Parsnips?
Baby Parsnips contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Baby Parsnips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), Folate (B9) (17% DV), copper (14% DV), Vitamin C (13% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Parsnips?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00872836. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.