Raspberries
Packaged product Fruits M&S Eat Well
Raspberries contains 32 kcal per 100 g. A serving, 80 g (80 g) provides about 26 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 29 products.
100 g provides 21% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.7 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 1.2 g)
- Fiber2.5 gin the lowest quarter of fruits (median 4.3 g)
- Sugars4.6 gin the lowest quarter of fruits (median 5.4 g)
- Fat0.3 gin the lowest quarter of fruits (median 0.8 g)
- Saturated fat0.3 gin the top quarter of fruits (median 0.13 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00362122
- Quantity
- 150 g
- Label serving
- 80 g
- Category
- Fresh raspberries
- Packaging
- Plastic,Film,Tray,en:pet-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries M&S Eat Well | 25 | 1.4 g | 4.6 g | 3 g |
| fresh raspberries Dunnes Stores | 25 | 0.8 g | 5.1 g | 0.3 g |
| Framboise BerryFresh | 47 | 1.2 g | 10.7 g | 0.44 g |
| Raspberries Driscoll's | 49 | 0.81 g | 12.2 g | 0.81 g |
| Organic Raspberries Waitrose | 49 | 1.2 g | 5.8 g | 0.8 g |
| Framboises biologiques oh bio | 49 | 1.2 g | 5.8 g | 0.8 g |
| Raspberries Peak Quality | 49 | 1.2 g | 5.8 g | 0.8 g |
| Framboise Ferme Onésime Pouliot | 49 | 1.2 g | 5.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 32 kcal. Serving, 80 g (80 g): about 26 kcal.
How much protein is in Raspberries?
Raspberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 80 g (80 g). About 21% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.2 g).
How many carbs are in Raspberries?
Raspberries has 4.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), manganese (19% DV), selenium (18% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00362122. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.