Breaded Haddock Fillets
Packaged product Bread and Baked Goods M&S Eat Well
Breaded Haddock Fillets contains 189 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 284 kcal.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 32% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
100 g provides 50% of the Daily Value for iodine, 43% of the Daily Value for Vitamin E and 39% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.075 mg | 1% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 98.1 mg | 8% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 21.3 µg | 39% |
| Iodine L | 74.9 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 12.6 g)
- Sugars1.4 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat7.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 297 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.007 µg |
|---|
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 29119103
- Quantity
- 300 g
- Label serving
- 1 Fillet (150 g)
- Category
- Breaded fish
- Packaging
- en:mixed-plastic-film-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Fish) (60%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten), Wheat Gluten, Salt, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brade cod fillets Farmhouse | 189 | 11.7 g | 18 g | 7.5 g |
| Cod Fishcakes SPECIALLY SELECTED | 189 | 8.4 g | 17.4 g | 9.3 g |
| Breaded fish fillets Aldi | 190 | 10.8 g | 17.3 g | 8.5 g |
| Breaded chunky haddock fillets Morrisons | 188 | 15.9 g | 15.4 g | 6.8 g |
| Blue Hake Fish Portions Yelloh | 188 | 10.6 g | 17.6 g | 8.2 g |
| Bâtonnets de goberge d'Alasca Mare Fino | 190 | 14.3 g | 14.3 g | 8.3 g |
| Breaded Cod Fillet Asda | 191 | 12 g | 20 g | 6.6 g |
| Breaded cod fillet Morrisons | 187 | 9.3 g | 19 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 189 kcal. Serving, 1 fillet, 150 g (150 g): about 284 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 22.2 g in serving, 1 fillet, 150 g (150 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.6 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 15.2 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 7.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV), Vitamin E (43% DV), selenium (39% DV), Vitamin B12 (25% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Haddock Fillets?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29119103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.