Baby mushrooms
Packaged product Vegetables M&S Eat Well
Baby mushrooms contains 8 kcal per 100 g. A serving, 80 g (80 g) provides about 6 kcal.
Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 17%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.7 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium5 mgin the lowest quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00187428
- Quantity
- 200g
- Label serving
- 80 g
- Category
- Fresh vegetables
- Packaging
- en:pet-tray,en:pp-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pak choi Lidl | 14 | 1.5 g | 1.9 g | 0.13 g |
| British romaine lettuce hearts Asda | 14 | 1.5 g | 1.4 g | 0.5 g |
| Nopales (Cactus) USDA | 16 | 1.3 g | 3.4 g | 0.12 g |
| Classic round tomatoes Sainsbury's | 16 | 0.5 g | 2.9 g | 0.5 g |
| Marsh Samphire M&S Collection | 17 | 2.1 g | 0.7 g | 0.2 g |
| Baby Book Choi Marks & Spencer | 17 | 1.5 g | 2.2 g | 0.2 g |
| Hearts of Romaine Sainsbury's | 18 | 1.2 g | 1.3 g | 0.5 g |
| Romaine Hearts Western Family | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby mushrooms?
100 g of Baby mushrooms has 8 kcal. Serving, 80 g (80 g): about 6 kcal.
How much protein is in Baby mushrooms?
Baby mushrooms contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 80 g (80 g). About 57% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.7 g).
How many carbs are in Baby mushrooms?
Baby mushrooms has 0.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby mushrooms?
Baby mushrooms contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Baby mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Pantothenic acid (B5) (35% DV), Riboflavin (B2) (32% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby mushrooms?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00187428. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.