Line caught cod fillets
Packaged product Fish and Seafood M&S Eat Well
Line caught cod fillets contains 72 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 72 kcal.
Roughly 92% of its calories come from protein, with 5% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
100 g provides 247% of the Daily Value for selenium, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 5%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gabove the median for fish and seafood (median 16 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 0.6 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.11 g)
- Sodium71 mgin the lowest quarter of fish and seafood (median 128 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 29057016
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillets Morrisons | 72 | 15.9 g | 0.1 g | 0.9 g |
| Filet de cabillaud Lidl | 71 | 16 g | 0.5 g | 0.6 g |
| 2 Cod fillets Lidl | 75 | 17.9 g | 0.1 g | 0.3 g |
| Cod Fillets Sainsbury's | 68 | 22.3 g | 0.5 g | 0.5 g |
| Cod Fillets With Potato & Pea Crush M&S Foods | 78 | 7.6 g | 6.7 g | 1.9 g |
| 2 Boneless Cod Fillets Tesco | 80 | 17.9 g | 0 g | 0.9 g |
| Cod Filets Sainsbury’s | 87 | 20.5 g | 0.63 g | 0.53 g |
| Cod Fillet The Fishmonger | 91 | 22.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Line caught cod fillets?
100 g of Line caught cod fillets has 72 kcal. Serving, 1 serving, 100 g (100 g): about 72 kcal.
Is Line caught cod fillets high in protein?
Line caught cod fillets contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 16.4 g in serving, 1 serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Line caught cod fillets?
Line caught cod fillets has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Line caught cod fillets?
Line caught cod fillets contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Line caught cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (247% DV), iodine (67% DV), Vitamin B12 (55% DV), Niacin (B3) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Line caught cod fillets?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29057016. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.