lighthouse bay nutrition facts

99 lighthouse bay products with label nutrition data. On average they contain 177 kcal, 0.9 g of sugars and 16.8 g of protein per 100 g. Most are in fish and seafood, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
2 juicy cod fillets 96 22 g 1 g 0 g
2 Lemon & parsley hot smoked salmon fillets 211 20.9 g 0.2 g 14.1 g
2 smoked haddock fillets 101 23 g 1 g 0.4 g
Breaded Haddock Fillets 213 14.9 g 16.7 g 9.2 g
Hot Smoked Mackerel Fillets 265 21 g 2.8 g 18.8 g
Peppered Hot Smoked Mackerel Fillets 297 20 g 1.2 g 23.5 g
Peppered Hot Smoked Mackerel Fillets 244 21.5 g 3.2 g 16 g
Piri Piri Hot Smoked Mackarel Fillets 279 21.2 g 0.1 g 21.5 g
Smoked Salmon Slices 162 20.4 g 0 g 9 g
Sweetcure Hot Smoked Mackerel Fillets 301 19.6 g 5.1 g 22.4 g
Sweetcure Hot Smoked Mackerel Fillets 304 22.9 g 4.7 g 21.5 g
Wild Caught Smoked Haddock Fillets 98 23.5 g 0.1 g 0.3 g
Breaded Haddock fillets 184 11.9 g 17.2 g 7.2 g
Peppered Hot Smoked Mackerel Fillets 244 21.5 g 3.2 g 16 g
Salmon fillets 248 22.3 g 0.1 g 17.5 g
2 Salmon Darnes With A Piri Piri Marinade 235 17.4 g 2.6 g 17.4 g
2 Salmon Fillets 232 22 g 0.6 g 15.8 g
2 Smoked Haddock Fishcakes 259 9.3 g 24.2 g 7.5 g
2 succulent salmon fillets 261 22.7 g 0.4 g 18.6 g
2 succulent salmon fillets 221 20.8 g 0.1 g 15.1 g
4 Salmon Fillets 236 17.7 g 0.5 g 18.1 g
6 Salmon Fillets 199 21.8 g 0.5 g 12.1 g
6 Salmon Fillets Xxl 232 22 g 0.6 g 15.8 g
Breaded Cod Fillets 210 12.8 g 21.4 g 8.9 g
Breaded Cod Fishcakes Lidl 179 9.3 g 19.2 g 6.9 g
Breaded white fish 173 11.5 g 15.7 g 7.1 g
Breaded White Fish Goujon 201 10.5 g 22.1 g 7.6 g
Cold Water Prawns 57 14.3 g 0 g 0 g
Gradvalax Salmon 172 19.3 g 6.3 g 7.7 g
Paella 110 5.1 g 12 g 4.4 g
Ready to Eat 2 Sweet Chilli Hot Smoked Salmon Fillets 195 21.1 g 4 g 10.5 g
Reduced Fat Prawn Cocktail 120 9.1 g 5.6 g 6.7 g
Salmon 217 18.6 g 3.8 g 14 g
Salmon 234 22 g 0.63 g 15.8 g
Salmon Fillets Infused With a Sweet Chilli Marinade 235 21.8 g 2.2 g 15.3 g
Salmon fillets with a chilli lime and ginger glaze 185 21.7 g 0.7 g 10.6 g
Salmon Fillets With a Red Thai Marinade 180 21 g 2.9 g 10.1 g
Salmon Fillet With Lemon And Pepper Butter 197 14.8 g 0.42 g 15.1 g
Salmon Fish 251 25.1 g 2.3 g 16.4 g
Salmon Fishcakes 186 6.9 g 20.5 g 8.5 g
Salt And Vinegar Fish Goujons 226 12.3 g 15.7 g 12.6 g
Sliced Norwegian Smoked Salmon 156 21 g 0 g 8.1 g
Smoked Haddock Fishcake 198 9.3 g 24.2 g 7.5 g
Surimi Sticks 122 8.3 g 12 g 4.9 g
Sweet Chilli Hot Smoked Salmon Fillets 194 21 g 4 g 10.4 g
Wild Caught Breaded Cod Fillets 210 12.8 g 21.4 g 8.9 g
2 breaded COD FILLETS 191 12.8 g 17.5 g 7.6 g
2 Butterflied Sea Bass Fillets 176 18.3 g 0.8 g 11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.