2 Salmon Fillets
Packaged product Fish and Seafood Lighthouse Bay
2 Salmon Fillets contains 232 kcal per 100 g. A serving, 1 fillet, 120 g (120 g) provides about 278 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat15.8 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium71 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.2 g |
|---|
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489222224
- Label serving
- 1 Fillet (120 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Morrisons | 232 | 25.2 g | 0 g | 14.6 g |
| Lachsfilet und Chili-Kokos-Sauce Fish&Sauce | 232 | 15.8 g | 1.7 g | 17.8 g |
| Stabburet Stabbur-Laks Varmrøkt 90g ORKLA FOODS NORGE AS (STABBURET) | 232 | 15 g | 2.4 g | 18 g |
| Filet de saumon Loc Marée | 232 | 21 g | 1 g | 16 g |
| Filets de saumon à l'huile d'olive extra vierge biologique Pesasur | 232 | 20 g | 0.1 g | 16.9 g |
| Tasmanian Salmon Portions Coles | 231 | 21 g | 0.37 g | 16.2 g |
| Norwegische Lachs ocean sea | 233 | 18.6 g | 0 g | 17.6 g |
| Norwegische Lachsfilets Fjord Krone | 233 | 18.6 g | 0.5 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489222224. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.