2 succulent salmon fillets
Packaged product Fish and Seafood lighthouse bay
2 succulent salmon fillets contains 221 kcal per 100 g. A serving, 120 g (120 g) provides about 265 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Fat15.1 gin the top quarter of fish and seafood (median 11.8 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 2 g)
- Sodium92 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lighthouse bay
- Barcode
- 20634667
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Salmons
- Packaging
- en:plastic-film,en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salmon (salmo salar) filet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets skin on Fishmonger | 221 | 19.7 g | 0.61 g | 19.4 g |
| Mediterranean herb atlantic salmon Aldi | 221 | 19.5 g | 1.8 g | 15 g |
| Atlantic Salmon Aldi | 221 | 20.4 g | 0 g | 15.9 g |
| Zalmfilet op de huid Albert Heijn | 220 | 19 g | 0 g | 16 g |
| Zalmfilet Op Huid AH | 220 | 19 g | 0 g | 16 g |
| Saumon Pelican | 220 | 19 g | 0 g | 16 g |
| Salmone norvegese affumicato Compagnia dei Mari | 220 | 23 g | 0.5 g | 14 g |
| Atlantic Herb Salmon Aldi | 221 | 19.5 g | 1.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20634667. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.