EN

4 Salmon Fillets

Packaged product Fish and Seafood Lighthouse Bay

4 Salmon Fillets contains 236 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 236 kcal.

Roughly 69% of its calories come from fat, with 30% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

236kcal per 100 g
17.7 gprotein
0.5 gcarbohydrates
18.1 gfat
236kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 18.1 g 23%
Saturated fat L 4.8 g 24%
Sodium L 79 mg 3%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.1 g
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 0.8%Fat: 69%236kcal / 100 g
  • Protein 30%
  • Carbohydrates 0.8%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gabove the median for fish and seafood (median 17 g)
  • Fiber0.5 gabove the median for fish and seafood (median 0 g)
  • Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
  • Fat18.1 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat4.8 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium79 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L2.2 g

Product details

Brand
Lighthouse Bay
Barcode
4335619438187
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tuna in olive oil Princes 236 26.9 g 0.1 g 14.2 g
Pesto Tuna Picante Coco di mama 236 7 g 26.3 g 10.9 g
Lobster Thermidor Souffles Cook 236 10.4 g 13 g 15.7 g
Shrimp Nests SATO Asian Fare 236 8.1 g 20.2 g 13.2 g
Lomo de Salmon Marinado nordfish 236 20 g 1 g 17.3 g
Mousse salmone Miree 236 5.9 g 2.7 g 22.1 g
Sashimi Salmon Gimar 236 21 g 1.9 g 16 g
Sendvič Tuna M Minute 236 5.5 g 24 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619438187. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 Salmon Fillets?

100 g of 4 Salmon Fillets has 236 kcal. Serving, 1 portion, 100 g (100 g): about 236 kcal.

Is 4 Salmon Fillets high in protein?

4 Salmon Fillets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17.7 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in 4 Salmon Fillets?

4 Salmon Fillets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Salmon Fillets?

4 Salmon Fillets contains 18.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in 4 Salmon Fillets?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.