Sweetcure Hot Smoked Mackerel Fillets
Packaged product Fish and Seafood Lighthouse Bay
Sweetcure Hot Smoked Mackerel Fillets contains 304 kcal per 100 g. A serving, 100 g (100 g) provides about 304 kcal.
Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (305 kcal per 100 g).
100 g provides 63% of the Daily Value for chloride, 55% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 47.7 mg | 16% |
| Sodium L | 1,086 mg | 47% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 0.23 µg | 0.4% |
| Iodine L | 42.2 µg | 28% |
| Chloride L | 1,459 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of fish and seafood (median 20.6 g)
- Sugars4.5 gin the top quarter of fish and seafood (median 0.5 g)
- Fat21.5 gbelow the median for fish and seafood (median 23.3 g)
- Saturated fat4.9 gin the lowest quarter of fish and seafood (median 5.4 g)
- Sodium1,086 mgin the top quarter of fish and seafood (median 742 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
| Omega-3 fatty acids L | 4.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.87 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.5 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489650942
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Smoked mackerels
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peppered smoked mackerel fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse bay | 301 | 19.6 g | 5.1 g | 22.4 g |
| Smoked British Mackerel Sainsburys Taste The Difference | 300 | 18 g | 0 g | 23.2 g |
| British Mackerel Fillets dawtona | 299 | 20.6 g | 10.5 g | 19.4 g |
| Hot Smoked Mackerel Fillets Sound Seafood | 299 | 20.6 g | 0.5 g | 19.4 g |
| Mackerel Strips Morrisons | 312 | 20.6 g | 1.9 g | 24.5 g |
| Smoked Mackerel Fillets Waitrose | 313 | 20.8 g | 0.9 g | 25 g |
| Boneless Smoked Mackerel Sainsbury's | 315 | 21 g | 4.1 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcure Hot Smoked Mackerel Fillets?
100 g of Sweetcure Hot Smoked Mackerel Fillets has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
Is Sweetcure Hot Smoked Mackerel Fillets high in protein?
Sweetcure Hot Smoked Mackerel Fillets contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 22.9 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.6 g).
How many carbs are in Sweetcure Hot Smoked Mackerel Fillets?
Sweetcure Hot Smoked Mackerel Fillets has 4.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcure Hot Smoked Mackerel Fillets?
Sweetcure Hot Smoked Mackerel Fillets contains 21.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sweetcure Hot Smoked Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (63% DV), Niacin (B3) (55% DV), Vitamin B6 (30% DV), iodine (28% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetcure Hot Smoked Mackerel Fillets?
100 g contains 1,086 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650942. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.