lighthouse bay nutrition facts

106 lighthouse bay products with label nutrition data. On average they contain 177 kcal, 0.9 g of sugars and 16.8 g of protein per 100 g. Most are in fish and seafood, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
2 breaded COD FILLETS 191 12.8 g 17.5 g 7.6 g
2 Butterflied Sea Bass Fillets 176 18.3 g 0.8 g 11.1 g
2 Kiln Smoked Basa Fillets 73 15.8 g 0 g 1 g
2 Sea Bream Fillets 184 20.2 g 0.1 g 11.3 g
2 Skinless Salmon Darnes 184 21 g 0.2 g 11 g
2 Sweet Chilli Hot Smoked Salmon Fillets 233 23 g 2.2 g 14 g
4 cod fishcakes 203 8.8 g 20.8 g 9.1 g
Basa Fillets Wirh Garlic & Herb Marinade 106 17.3 g 0.7 g 3.7 g
Breaded Cod Fillet 207 13.3 g 15.7 g 9.7 g
Breaded Cod Fillets 191 12.8 g 17.5 g 7.6 g
Breaded fish fillets 173 11.7 g 14.4 g 6.9 g
Cape Hake Fillet 90 20.3 g 0 g 1.1 g
Chilli & Coriander King Prawns 77 12.5 g 2.3 g 1.9 g
Cod fillets 161 14.4 g 10.4 g 6.8 g
Cod Fillets with Pepper and Wild Garlic 95 17 g 0.6 g 2.6 g
Coldwater prawns 64 15 g 0.5 g 0.6 g
Cornish Sardine Fillets 164 16.9 g 1.9 g 9.7 g
Fish goujon 172 11.5 g 16.8 g 6.3 g
Fish Goujons 227 12.7 g 16 g 12.2 g
Half Salmon Side 219 20 g 0.9 g 15 g
King Prawns 56 12.1 g 0.5 g 0.5 g
King Prawns Cooked & Peeled 68 17.1 g 0.1 g 0.1 g
Lighthouse Bay 184 22.2 g 2.8 g 9.1 g
Melt in the Middle Fish Cakes Salmon & Pesto 223 8.3 g 20.1 g 12.1 g
Peppered hot smoked salmon filets 218 21 g 0 g 14.9 g
piri piri mackerel 230 22.2 g 3.9 g 13.7 g
Prawn cocktail 149 8.3 g 5.6 g 10.6 g
Salmon Burger Lemon and Herb 215 17.8 g 10 g 10.8 g
Salmon Darnes With Pepper & Wild Garlic Marinade 213 18.8 g 0.7 g 15 g
Sea Bass Fillets 110 9.1 g 0.4 g 8 g
Sslmon Darns with sweet chilli glaze 202 18.2 g 2.3 g 13.3 g
sweet chilli hit smoked salmon fillets 195 21.1 g 4 g 10.5 g
White wine scittish mussels 72 9 g 4.5 g 1.9 g
Wild caught Breaded Haddock Fillets 197 15.1 g 17.3 g 7.2 g
Wild Caught Breased Haddock Fillet 208 11.4 g 18.7 g 9.6 g
Wild Caught Cod Fillets 91 22.5 g 0.1 g 0.1 g
Wild Caught Coley Fillets 94 21.9 g 0.1 g 0.7 g
2 Salmon Fillets 203 20.5 g 2.4 g 11 g
2 smoke haddock fillets 86 19.8 g 0.1 g 0.6 g
2 Wild Caught Breaded Cod Fillets 201 12.9 g 19.2 g 7.7 g
4 Salmon Fillets with a Sweet Chilli Marinade 235 21.8 g 2.7 g 15.3 g
6 succulent salmon fillets 213 21.6 g 0.1 g 13.9 g
Coldwater Prawns 66 15.6 g 0.1 g 0.2 g
Honey Roasted Smoked Salmon Flakes 221 18.8 g 3.5 g 14.7 g
Lemon & Garlic White Tiger Prawns 216 14.7 g 0.8 g 16.5 g
Pil Pil King Prawns 77 13.1 g 0.7 g 2.4 g
Protein noodles 148 10.5 g 5.6 g 8.7 g
Salmon Fillets 227 22.7 g 1.1 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.