Breaded Haddock fillets
Packaged product Bread and Baked Goods Lighthouse Bay
Breaded Haddock fillets contains 184 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 48% of the Daily Value for iodine, 38% of the Daily Value for selenium and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 37.8 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 20.9 µg | 38% |
| Iodine L | 71.6 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium264 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lighthouse Bay
- Barcode
- 20404901
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% haddock (fish), 45% breadcrumbs (fortified wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], water, rapeseed oil, salt, yeast, mustard powder, wheat starch, white pepper, garlic powder, onion powder, raising agents: diphosphates, sodium carbonates), allergy advice for allergens, including cereals containing gluten, see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicOnion
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|---|---|---|---|---|
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| Waffle Fries Take Out Club By Asda | 184 | 2.7 g | 23.2 g | 8.8 g |
| Breaded cod The Fishmonger | 184 | 12.2 g | 17.1 g | 7.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock fillets?
100 g of Breaded Haddock fillets has 184 kcal.
Is Breaded Haddock fillets high in protein?
Breaded Haddock fillets contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Haddock fillets?
Breaded Haddock fillets has 17.2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock fillets?
Breaded Haddock fillets contains 7.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Breaded Haddock fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (48% DV), selenium (38% DV), manganese (25% DV), Vitamin B12 (25% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Haddock fillets?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20404901. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.