Sweetcure Hot Smoked Mackerel Fillets
Packaged product Fish and Seafood Lighthouse bay
Sweetcure Hot Smoked Mackerel Fillets contains 301 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 301 kcal.
Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (305 kcal per 100 g).
100 g provides 37% of the Daily Value for iodine, 30% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 47.7 mg | 16% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 0.065 µg | 0.1% |
| Iodine L | 55.8 µg | 37% |
| Chloride L | 78.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 7%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the lowest quarter of fish and seafood (median 20.6 g)
- Sugars4.4 gin the top quarter of fish and seafood (median 0.5 g)
- Fat22.4 gbelow the median for fish and seafood (median 23.3 g)
- Saturated fat5.5 gabove the median for fish and seafood (median 5.4 g)
- Sodium680 mgbelow the median for fish and seafood (median 742 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489650959
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Smoked mackerels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked British Mackerel Sainsburys Taste The Difference | 300 | 18 g | 0 g | 23.2 g |
| British Mackerel Fillets dawtona | 299 | 20.6 g | 10.5 g | 19.4 g |
| Hot Smoked Mackerel Fillets Sound Seafood | 299 | 20.6 g | 0.5 g | 19.4 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse Bay | 304 | 22.9 g | 4.7 g | 21.5 g |
| peppered smoked mackerel fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Mackerel Strips Morrisons | 312 | 20.6 g | 1.9 g | 24.5 g |
| Smoked Mackerel Fillets Waitrose | 313 | 20.8 g | 0.9 g | 25 g |
| Boneless Smoked Mackerel Sainsbury's | 315 | 21 g | 4.1 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcure Hot Smoked Mackerel Fillets?
100 g of Sweetcure Hot Smoked Mackerel Fillets has 301 kcal. Serving, 1 portion, 100 g (100 g): about 301 kcal.
Is Sweetcure Hot Smoked Mackerel Fillets high in protein?
Sweetcure Hot Smoked Mackerel Fillets contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 19.6 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.6 g).
How many carbs are in Sweetcure Hot Smoked Mackerel Fillets?
Sweetcure Hot Smoked Mackerel Fillets has 5.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcure Hot Smoked Mackerel Fillets?
Sweetcure Hot Smoked Mackerel Fillets contains 22.4 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Sweetcure Hot Smoked Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (37% DV), Vitamin B6 (30% DV), phosphorus (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetcure Hot Smoked Mackerel Fillets?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650959. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.