Breaded Cod Fishcakes Lidl
Packaged product Bread and Baked Goods Lighthouse Bay
Breaded Cod Fishcakes Lidl contains 179 kcal per 100 g. A serving, 1 fishcake, 132 g (132 g) provides about 236 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.2 gin the top quarter of bread and baked goods (median 0.74 g)
- Sugars0.9 gbelow the median for bread and baked goods (median 1.1 g)
- Fat6.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.67 g)
- Sodium292 mgabove the median for bread and baked goods (median 240 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 20461539
- Quantity
- 270 g
- Label serving
- 1 Fishcake (132 g)
- Category
- Breaded cod fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
2 Cod and mashed potato fishcakes coated in breadcrumbs Ingredients 37% Cod (Fish), 22% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, White Sauce (Water, Double Cream (Milk), Cornflour, Salt, Spices [White Pepper, Nutmeg]), Rapeseed Oil, Lemon Juice, Salt, Potato Starch, Parsley, Potato Flakes, Wheat Starch, Paprika, Dried Onion, Yeast, White Pepper, Garlic, Stabiliser: Hydroxypropyl Methyl Cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeastCreamPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches panées de Cabillaud MSC Findus | 180 | 14 g | 15 g | 6.9 g |
| 8 Tranches panées Cabillaud Carrefour | 177 | 13 g | 13 g | 8.4 g |
| Cod fillet fish fingers breaded Asda | 181 | 12.2 g | 17.8 g | 6.6 g |
| Tranches panées de Cabillaud Auchan | 184 | 13 g | 15 g | 7.9 g |
| Breaded chunky cod loins Sainsbury's | 185 | 15 g | 17.5 g | 6 g |
| 15 Bâtonnets de cabillaud panés Auchan | 186 | 12 g | 16 g | 8.3 g |
| Cod Fishcake melt in middle Taste the difference Sainsbury’s | 188 | 9.8 g | 18.4 g | 8 g |
| Oven Ready Breaded Cod Fillets Trader Joe's | 193 | 9.7 g | 24.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fishcakes Lidl?
100 g of Breaded Cod Fishcakes Lidl has 179 kcal. Serving, 1 fishcake, 132 g (132 g): about 236 kcal.
How much protein is in Breaded Cod Fishcakes Lidl?
Breaded Cod Fishcakes Lidl contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 12.3 g in serving, 1 fishcake, 132 g (132 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Breaded Cod Fishcakes Lidl?
Breaded Cod Fishcakes Lidl has 19.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fishcakes Lidl?
Breaded Cod Fishcakes Lidl contains 6.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fishcakes Lidl?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20461539. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.