Dempster's nutrition facts
122 Dempster's products with label nutrition data. On average they contain 257 kcal, 4.5 g of sugars and 10 g of protein per 100 g. Most are in bread and baked goods, breads and meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Grains Smooth Multigrain | 250 | 9.3 g | 46.7 g | 3.3 g |
| 100% Whole Wheat | 238 | 9.5 g | 44.4 g | 2.4 g |
| 100% Whole Wheat Bread | 239 | 9.9 g | 45.1 g | 2.8 g |
| 12 Grain | 265 | 10 g | 37 g | 4 g |
| 12 Grain | 263 | 12.5 g | 43.8 g | 5 g |
| Ancient Grains with Quinoa | 253 | 12 g | 44.6 g | 4.8 g |
| Ancient Grains with Quinoa Bread | 263 | 12.5 g | 43.8 g | 5 g |
| Bagels | 267 | 9.3 g | 52 g | 2 g |
| Bagels | 271 | 10.6 g | 43.5 g | 5.9 g |
| Bagels Everything | 280 | 10.7 g | 50.7 g | 4.7 g |
| Cinnamon Raisin | 256 | 7 g | 51.2 g | 4.1 g |
| Classic Bun | 264 | 8.3 g | 47.2 g | 4.2 g |
| Dempster’s 14g/2slices Protein Bread | 233 | 16.3 g | 36 g | 3.5 g |
| Dempsters Small Slice Ancient Grains | 267 | 11.1 g | 48.9 g | 4.4 g |
| English muffins | 193 | 8.8 g | 35.1 g | 2.6 g |
| English Muffins Plain | 235 | 8.8 g | 44.1 g | 2.2 g |
| English Muffins Plain | 228 | 8.8 g | 42.1 g | 2.6 g |
| English Muffins Sourdough | 228 | 8.8 g | 40.4 g | 2.6 g |
| Fibre Bread | 221 | 9.3 g | 40.7 g | 5.8 g |
| Hamburger | 244 | 8.9 g | 46.7 g | 3.3 g |
| Honey & Oatmeal Bread | 333 | 12.5 g | 46.3 g | 3.8 g |
| Multigrain | 350 | 12.5 g | 43.8 g | 5.6 g |
| Pain Hot Dog | 244 | 8.9 g | 46.7 g | 3.3 g |
| Pain Hot-Dog | 244 | 6.7 g | 46.7 g | 3.3 g |
| Protein with Whole Grains | 200 | 14 g | 31 g | 3 g |
| Protein With Whole Grains | 233 | 16.3 g | 36 g | 3.5 g |
| Protein (With Whole Grains) Sliced Bread | 233 | 16.3 g | 36 g | 3.5 g |
| Sandwich 100% Whole Wheat | 250 | 10.3 g | 44.1 g | 2.9 g |
| Sesame White | 240 | 8 g | 45.3 g | 2.7 g |
| The Classic Bun | 259 | 8.2 g | 47.1 g | 4.1 g |
| The Classic Bun | 260 | 9.1 g | 46.8 g | 3.9 g |
| The Classic Bun sausage buns | 259 | 8.2 g | 45.9 g | 4.1 g |
| Thin Sandwich Mince 100% Whole Wheat | 235 | 8.8 g | 48.5 g | 2.9 g |
| Tortillas | 279 | 8.2 g | 45.9 g | 6.6 g |
| Tortillas Ancient Grains | 279 | 7.7 g | 45.4 g | 7.7 g |
| Tortillas Ancient Grains | 279 | 9.8 g | 42.6 g | 7.4 g |
| Tortillas Built for Burrito Extra Large | 280 | 7 g | 48 g | 7 g |
| Tortillas Original | 294 | 8.8 g | 50 g | 7.4 g |
| Tortillas Original Originales | 295 | 8.2 g | 45.9 g | 6.6 g |
| White bread | 244 | 7.8 g | 47.8 g | 2.2 g |
| White Bread | 254 | 8.5 g | 47.9 g | 2.1 g |
| White Bread | 250 | 8.3 g | 46.7 g | 2.5 g |
| Whole Wheat Bread | 238 | 9.5 g | 42.9 g | 3.2 g |
| Whole wheat Texas Toast | 233 | 8.9 g | 44.4 g | 2.8 g |
| Whole Wheat Wraps | 279 | 8.2 g | 45.9 g | 6.6 g |
| 100% Whole Wheat Bread | 240 | 9.3 g | 45.3 g | 2.7 g |
| Bagels Original | 271 | 9.3 g | 52 g | 1.3 g |
| Breads Dempster's Originals Deluxe 100% Whole Wheat Hamburger Buns | 244 | 8.9 g | 46.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.