Ancient Grains with Quinoa
Packaged product Grains and Pasta Dempster's
Ancient Grains with Quinoa contains 253 kcal per 100 g. A serving, 2 slices, 83 g (83 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 30% of the Daily Value for Thiamin (B1), 20% of the Daily Value for magnesium and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 7.2 g | |
| Protein L | 12 g | 24% |
| Vitamin D L | 1.8 µg | 9% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 54.2 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 84.3 mg | 20% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Manganese L | 0.36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium361 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721701286
- Label serving
- 2 slices (83 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pain bio aux graines de céréales La grande épicerie | 253 | 9 g | 45 g | 4.1 g |
| Waitrose Multigrain Farmhouse Waitrose | 253 | 9.9 g | 47.4 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721701286. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.