Cinnamon Raisin
Packaged product Bread and Baked Goods Dempster's
Cinnamon Raisin contains 256 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 16.3 g | |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Folate (B9) L | 93 µg | 23% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 58.1 mg | 5% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.58 mg | 5% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 23.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars16.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.58 gabove the median for bread and baked goods (median 0.46 g)
- Sodium395 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.81 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
| Omega-3 fatty acids L | 0.23 g |
Product details
- Brand
- Dempster's
- Barcode
- 0068721856726
- Label serving
- 2 slices (86 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grains Bread Compliments | 256 | 12 g | 46.7 g | 4 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9.3 g | 44.2 g | 5.8 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15.1 g | 39.5 g | 5.2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11.6 g | 41.9 g | 5.8 g |
| The Original San Francisco Sourdough Boudin | 256 | 9.3 g | 53.5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11.6 g | 46.5 g | 4.7 g |
| White Bread Weight Watcher | 256 | 9.3 g | 53.5 g | 1.2 g |
| Bread gluten free cinnamon raisin Food For Life | 256 | 2.3 g | 51.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721856726. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.