English Muffins Plain
Packaged product Bread and Baked Goods Dempster's
English Muffins Plain contains 228 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 44% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 92.3 µg | 23% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 47.8 mg | 11% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1 mg | 44% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat2.6 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0.35 gabove the median for bread and baked goods (median 0.2 g)
- Sodium386 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Dempster's
- Barcode
- 0068721006008
- Label serving
- 1 english muffin (57 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ ENRICHIE, EAU, LEVURE*, SUCRE/GLUCOSE-FRUCTOSE, GLUTEN DE BLE*, HUILE VÉGÉTALE (CANOLA OU SOYA), SEMOULE DE BLE, VINAIGRE, SEL, POUDRE A PÂTE (LEVURE CHIMIQUE), PROPIONATE DE CALCIUM, ACIDE FUMARIQUE, SORBATE DE POTASSIUM, ESTERS TARTRIQUES DES MONO ET DIGLYCERIDES ACETYLÉS *L'ORDRE PEUT VARIER. PEUT CONTENIR DU SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins Great Value | 228 | 10.5 g | 40.4 g | 2.6 g |
| English Muffins 6ct Baker's Choice | 228 | 10.5 g | 40.4 g | 1.8 g |
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43.9 g | 2.6 g |
| English Muffins Dempster's | 228 | 8.8 g | 42.1 g | 2.6 g |
| English muffins The Kroger Co. | 228 | 5.3 g | 49.1 g | 0 g |
| English Muffin Kroger | 228 | 8.8 g | 47.4 g | 0.88 g |
| Original English Muffins Kroger | 228 | 5.3 g | 49.1 g | 0.88 g |
| Muffins anglais Selection | 228 | 12.3 g | 40.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721006008. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.